Sunday, January 6, 2008

Zesty Grilled Chicken Salad




This is a clever way to use the Jenny Craig Chicken Sandwich!

(This is to die for!)

1. Place chicken in Ziploc bag. (Save sauce for something else and save bun for this meal.)

2. To chicken, add 4 T lemon juice, 2 T light soy sauce and 1 t chopped garlic.

3. Allow chicken to marinate in the refrigerator as little or as long as a day. (If you are immediately cooking it, just leave it out to thaw.)

4. There are 3 cooking options for the chicken---all are fantastic! Pick one! a) Brown in skillet sprayed with Pam type spray b) Cook on BBQ grill c) Spray cooking sheet with Pam type spray and brown in 350 degree oven. If I am cooking in a pan or in the oven, I like to drizzle the chicken with the marinade and let it cook down. It doesn't take long to cook since it is pre-cooked chicken.

5. Slice cooked chicken pretty thin to make it go far. Top your favorite salad ingredients with it. I prefer a ranch type dressing with this.

6. For the garlic toast, you can lightly coat the bun with some olive oil Pam type spray and sprinkle with chopped garlic before you broil it.

1 comment:

Anonymous said...

this looks wonderful. thanks for sharing all your creative ideas. It really helps.